Simple Southern Fried Chicken

Prep: 15 min Cook: 20 min Cuisine: American

Crispy, flavorful Southern fried chicken with a seasoned crust, perfect for comfort food lovers and gatherings, offering a classic taste with crunchy texture and juicy meat.

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Ingredients

Instructions

  1. Season chicken pieces with seasoned salt and garlic.
  2. Roll chicken in flour until covered.
  3. Shake off excess flour.
  4. Sprinkle with additional seasonings.
  5. Fry chicken in vegetable oil in a frying pan.
  6. Begin with oil very hot and then reduce the heat later.
  7. Cook until chicken is golden brown and cooked through, sealing in the juices and flavor.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 18.1g 23% DV
Carbs 30.2g 11% DV
Fiber 1.3g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10229.2mg 100% DV
Potassium 146mg 3% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 20.8mg 2% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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