Simple Spinach Side Dish

Name: Simple Spinach Side Dish
Yield: 4 servings
Ingredients: 2 (10 ounce) packages frozen spinach; 1/2 cup sour cream; 1 tablespoon dehydrated onion (or 1/2 c chopped fresh onion); 1 1/2 cups grated cheese; 1 1/2 cups fresh breadcrumbs; 1/4 cup parmesan cheese

Vegetarian Dairy

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Ingredients

2 (10 ounce) packages frozen spinach ⓘ
1/2 cup sour cream ⓘ
1 tablespoon dehydrated onion (or 1/2 c chopped fresh onion) ⓘ
1 1/2 cups grated cheese ⓘ
1 1/2 cups fresh breadcrumbs ⓘ
1/4 cup parmesan cheese ⓘ

Instructions

Thaw and drain the spinach.
Mix spinach, onion and sour cream.
Place in greased casserole dish.
Cover (layer!) with grated cheese, fresh bread crumbs, and parm.
Bake at 350 for 30 minutes.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 9.8g 13% DV

Carbs 44.2g 16% DV

Fiber 2.2g 8% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 954.3mg 41% DV

Potassium 462mg 10% DV

Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV

Vitamin C 7.4mg 8% DV

Calcium 450mg 35% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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