Sindhi Fish
Ingredients
- 1 medium hamour fillet or 1 medium promfret ⓘ
- 5 medium onions, sliced finely ⓘ
- 1 inch ginger, grated finely ⓘ
- 4 pieces dried garlic, chopped finely
- 1 cup coriander leaves, chopped finely
- 1 bunch mint leaf, chopped finely ⓘ
- 4 medium chilies, chopped finely
- tamarind pulp (1 small ball) ⓘ
- 1 teaspoon turmeric powder
- salt ⓘ
- chili powder ⓘ
- 250 g yoghurt
- 6 tablespoons oil ⓘ
- 1 teaspoon garam masala powder ⓘ
Instructions
- Cut fish in 4 equal parts.
- Grind onion, ginger, garlic, corriander, mint, chillies and tamarind to a paste.
- Mix spices and ground paste into beaten curds.
- Apply this mixture thickly over the fish.
- Melt oil in a frying pan.
- Place slices of fish on the frying pan and cook on medium flame till fish is cooked and is soft and golden.
- Serve hot.
Nutrition & Diet Analysis (per serving)
477
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).