Leftover Lo Mein

Pork
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Ingredients

  • 1 pound spaghetti ⓘ
  • 1 each onions julienned ⓘ
  • 1 each green bell peppers julienned
  • 3/4 pound mushrooms sliced ⓘ
  • 1/2 bunch broccoli florets cut up ⓘ
  • 3 each carrots peeled, sliced ⓘ
  • 2 cloves garlic minced ⓘ
  • 2 tablespoons peanut oil ⓘ
  • 2 cups ham cut up ⓘ
  • 2 tablespoons soy sauce, tamari ⓘ

Instructions

  1. Start spaghetti cooking first, cook according to directions.
  2. In a wok on high heat stir fry the vegetables in the peanut oil until crisp tender.
  3. Do not over cook!
  4. Add ham, drained spaghetti, seasonings, and BBQ sauce.
  5. Mix gently and heat through.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 38.2g 49% DV
Carbs 51.2g 19% DV
Fiber 8.6g 31% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 2256.5mg 98% DV
Potassium 1032mg 22% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 879.5mcg 98% DV
Vitamin C 11.7mg 13% DV
Vitamin D 6.9mcg 34% DV
Calcium 114.5mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spaghetti soy sauce mushroom peanut oil ham broccoli onion carrot garlic

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