Six Can Soup
A hearty, flavorful soup loaded with tomatoes, vegetables, and seasoned ground beef, perfect for family dinners or casual gatherings, offering a comforting, savory taste.
Ingredients
Instructions
- Cook ground chuck about 10 minutes and drain.
- Mix all ingredients in a 5-quart cooking pot.
- Bring to a boil.
- Turn down heat and simmer for about 1 hour.
- Add some water and salt.
Tips & Substitutions
For added depth of flavor, consider sautéing some diced onions and garlic with the ground chuck before adding the canned ingredients. If you're looking for a vegetarian option, substitute the chili with a can of beans and use vegetable broth instead of water. You can also add spices like cumin or chili powder for an extra kick. This soup is very forgiving, so feel free to use any leftover vegetables you have on hand.
Serving Suggestions
Serve this hearty soup with a side of cornbread or a simple green salad for a complete meal. It pairs beautifully with Marjorie Whitfield'S Quick Rolls for a comforting dinner. Consider garnishing with shredded cheese, diced avocado, or a dollop of sour cream to elevate the dish further. This soup is also great for meal prep and can easily feed a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent it from getting too thick. You can reheat on the stovetop over medium heat or in the microwave until heated through. If you find the flavors have intensified, a squeeze of fresh lime juice can brighten it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Six Can Soup contains roughly 404 calories, with 29g protein, 41g carbohydrates, and 16g fat. It is an excellent source of vitamin A (76% of the Daily Value), protein (59% of the Daily Value), and vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Six Can Soup?
Yes, you can freeze Six Can Soup. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.
What can I add to make it spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce when mixing the ingredients. You can also use spicy Ro-Tel tomatoes instead of the regular ones. Experimenting with spices like cayenne pepper or chili flakes can also enhance the heat level.
Is this soup suitable for a vegan diet?
Yes, you can easily adapt this recipe to fit vegan diets by using vegetable-based chili and ensuring all canned ingredients are free from animal products. Substitute the ground chuck with lentils or additional beans for protein. This makes for a delicious and hearty vegan version of the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).