Six Can Soup

Cook: 70 min Cuisine: American

A hearty, flavorful soup loaded with tomatoes, vegetables, and seasoned ground beef, perfect for family dinners or casual gatherings, offering a comforting, savory taste.

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Ingredients

  • 1 can tomatoes
  • 1 can Ro-Tel tomatoes with onions and peppers
  • 1 can Ro-Tel tomatoes
  • 1 can chili with beans or without
  • 1 can mixed vegetables
  • 1 can whole kernel corn

Instructions

  1. Cook ground chuck about 10 minutes and drain.
  2. Mix all ingredients in a 5-quart cooking pot.
  3. Bring to a boil.
  4. Turn down heat and simmer for about 1 hour.
  5. Add some water and salt.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 3.9g 5% DV
Carbs 10.3g 4% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 199mg 9% DV
Potassium 294.3mg 6% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 170mcg 19% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 23.8mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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