Marinated Slaw Pressley

Prep: 20 min Serves: 6 Cuisine: American

A tangy, sweet and crunchy coleslaw with a marinated dressing, perfect for picnics, barbecues, or as a fresh side dish for summer meals.

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Ingredients

  • 1 large cabbage
  • 1 large onion
  • 1 green pepper
  • 1 cup sugar
  • 3/4 cup salad oil
  • 1 cup vinegar
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1 teaspoon salt

Instructions

  1. Shred the cabbage.
  2. Grate the onion and green pepper and place on top of the cabbage.
  3. Sprinkle the sugar over the vegetables.
  4. In a saucepan, bring the salad oil, vinegar, dry mustard, celery seed, and salt to a boil.
  5. Pour the hot mixture over the shredded vegetables and toss to combine.
  6. Let sit overnight to marinate before serving.

Tips & Substitutions

For a crunchier slaw, consider adding shredded carrots or radishes for extra color and flavor. If you prefer a lower sugar option, substitute some of the sugar with a sugar alternative like agave syrup or honey. Make sure to shred the cabbage finely for better marination. This recipe is also adaptable for vegan recipes by ensuring the salad oil is plant-based.

Serving Suggestions

This Marinated Slaw pairs beautifully with grilled meats or as a fresh side for picnics. Serve it alongside dishes like Beef Stew With Its Own Gravy or as a topping for tacos. For a complete meal, consider serving it with sandwiches or wraps. It's also a fantastic accompaniment to summer barbecues.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. To reheat, you can serve it chilled or let it sit at room temperature for about 30 minutes before serving. Avoid microwaving, as it may wilt the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Slaw Pressley contains roughly 375 calories, with 2g protein, 20g carbohydrates, and 33g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 32.5g 42% DV
Carbs 20.2g 7% DV
Fiber 2.2g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 878.3mg 38% DV
Potassium 283.3mg 6% DV

Vitamins & Minerals

Vitamin A 45.9mcg 5% DV
Vitamin C 14mg 16% DV
Calcium 52.8mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Absolutely! In fact, marinating the slaw overnight enhances the flavors significantly. You can prepare it a day or two in advance and store it in the refrigerator. Just give it a good toss before serving to redistribute the dressing.

What can I substitute for cabbage?

If you're looking for alternatives to cabbage, shredded kale or broccoli slaw can work well. They provide a similar crunch and hold up nicely in the dressing. Additionally, you can mix in other greens like spinach for a different flavor profile.

Is this slaw spicy?

This Marinated Slaw is not inherently spicy, but you can add a kick by incorporating some diced jalapeños or a dash of hot sauce into the dressing. Adjust the level of heat according to your preference for a customized flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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