Six-In-One Casserole

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty layered casserole combining potatoes, onions, ground beef, tomatoes, rice, and cracker crumbs, baked to perfection. Ideal for family dinners and comfort food lovers.

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Ingredients

  • 3 raw potatoes
  • 1 thin layer onion
  • 1 lb ground beef
  • several fresh tomatoes or 1 can whole tomatoes
  • 1 1/2 cups cooked rice
  • 1 cup cracker crumbs

Instructions

  1. Slice the potatoes and arrange them in the bottom of a casserole dish.
  2. Cover the potatoes with a layer of sliced onions.
  3. Crumble the browned ground beef over the onions.
  4. Add a layer of chopped fresh or canned tomatoes over the beef.
  5. Sprinkle the cracker crumbs on top of the tomatoes.
  6. Dot the top with butter.
  7. Bake the casserole at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For extra flavor, consider adding spices like garlic powder or Worcestershire sauce to the ground beef. You can substitute the fresh tomatoes with canned crushed tomatoes for convenience, or use sweet potatoes for a different twist. If you're in a hurry, pre-cooked rice can save time. This dish can also be made with ground turkey or chicken for a lighter option.

Serving Suggestions

This casserole pairs beautifully with a side salad or steamed vegetables for a balanced meal. Consider serving it with crusty bread to soak up the flavors. For a heartier meal, you can complement it with roasted Brussels sprouts or garlic bread. A dollop of sour cream can also enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Six-In-One Casserole contains roughly 565 calories, with 17g protein, 81g carbohydrates, and 19g fat. It is an excellent source of protein (34% of the Daily Value) and potassium (24% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 574mg per serving (25% of the Daily Value).

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 19.2g 25% DV
Carbs 80.6g 29% DV
Fiber 3.9g 14% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 573.6mg 25% DV
Potassium 1105mg 24% DV
Cholesterol 28.4mg 9% DV

Vitamins & Minerals

Vitamin A 16.4mcg 2% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0mcg
Calcium 30.6mg 2% DV
Iron 3.2mg 18% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen potatoes for this recipe?

While fresh potatoes provide the best texture, you can use frozen hash browns as a time-saving alternative. Just make sure to thaw and drain any excess moisture before layering them in the dish.

How can I make this casserole vegetarian?

To make a vegetarian version, substitute the ground beef with lentils or a meat alternative like crumbled tempeh or tofu. You can also add more vegetables, such as bell peppers or zucchini, to enhance the flavor and nutrition.

Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and store it in the refrigerator before baking. Just be sure to cover it tightly with foil. When ready to bake, you may need to add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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