Baked Chilies Rellenos

Prep: 15 min Cook: 30 min Serves: 10 Cuisine: Mexican

Baked Chilies Rellenos feature roasted green chilies stuffed with creamy Jack cheese, topped with Cheddar, and baked until bubbly—perfect for those craving spicy, cheesy comfort food.

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Ingredients

  • 10 whole green chilies, seeded
  • 1/2 lb. Jack cheese, cut in 10 strips
  • 1 cup grated Cheddar cheese
  • 3 eggs
  • 1/4 cup flour
  • 3/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • dash of Tabasco sauce

Instructions

  1. Preheat oven to 350°F.
  2. Cut the green chilies in half and remove seeds.
  3. Pat the chilies dry with paper towels.
  4. Slip a strip of Monterey Jack cheese into each chili half.
  5. Lay the stuffed chilies side by side in a greased 9 x 13-inch baking dish.
  6. Sprinkle grated Cheddar cheese over the top before baking.
  7. Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.

Tips & Substitutions

For extra flavor, try adding cooked chorizo or black beans inside the chilies along with the cheese. If you prefer a milder dish, use Anaheim peppers instead of green chilies. You can also swap the Cheddar for pepper jack for a spicy kick. To prevent the cheese from leaking out during baking, ensure the chilies are well-sealed around the cheese.

Serving Suggestions

Serve Baked Chilies Rellenos with a dollop of sour cream or guacamole on top for added creaminess. A fresh salad or Mexican rice pairs well as a side dish. This dish is also a great appetizer for gatherings, and it complements many layered Mexi beautifully.

Storage & Reheating

Store any leftover Baked Chilies Rellenos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them, but the oven will keep the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chilies Rellenos contains roughly 111 calories, with 4g protein, 18g carbohydrates, and 3g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.3g 4% DV
Carbs 17.8g 6% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 831.4mg 36% DV
Potassium 281.8mg 6% DV
Cholesterol 44.7mg 15% DV

Vitamins & Minerals

Vitamin A 73.4mcg 8% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0mcg
Calcium 103.5mg 8% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Yes, you can experiment with various cheeses. Monterey Jack is traditional, but you could also use queso blanco or a combination of cheeses like mozzarella and feta for a unique flavor profile.

How can I make this dish vegetarian?

This recipe is already vegetarian-friendly. To enhance its heartiness, consider adding vegetables like sautéed mushrooms or spinach inside the chilies along with the cheese.

Can I prepare these ahead of time?

Absolutely! You can assemble the chilies and place them in the baking dish a day in advance. Just cover them tightly and refrigerate. Bake them just before serving for a fresh-out-of-the-oven taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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