Six-Layer Dips

Name: Six-Layer Dips
Prep time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 large ripe avocados; 1 Tbsp. lemon juice; 2 Tbsp. mayonnaise; 1/2 tsp. garlic powder; 8 oz. sour cream; 16 oz. thick picante sauce (drain fluid); 1 can sliced black olives (drained); 1 can peeled and chopped tomatoes (drained); 1 1/2 cups shredded Cheddar cheese

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: Mexican

Six-layer dips offer a vibrant combination of creamy, spicy, and cheesy flavors, perfect for parties and gatherings, appealing to those who love bold, layered appetizers.

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Ingredients

2 large ripe avocados ⓘ
1 Tbsp. lemon juice ⓘ
2 Tbsp. mayonnaise ⓘ
1/2 tsp. garlic powder
8 oz. sour cream ⓘ
16 oz. thick picante sauce (drain fluid) ⓘ
1 can sliced black olives (drained)
1 can peeled and chopped tomatoes (drained) ⓘ
1 1/2 cups shredded Cheddar cheese ⓘ

Instructions

Peel avocados and mash with a fork.
Mix mashed avocados with lemon juice, mayonnaise, and garlic powder.
Spread the avocado mixture on the bottom of a serving dish.
Layer in order: sour cream, picante sauce, black olives, chopped tomatoes, and shredded Cheddar cheese.
Serve with large corn chips or tortilla chips and enjoy.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 31.7g 41% DV

Carbs 27.6g 10% DV

Fiber 4.1g 15% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 358.5mg 16% DV

Potassium 550.5mg 12% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV

Vitamin C 9.7mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 238mg 18% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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