Tomato And Okra
A flavorful Southern vegetable dish featuring tender okra, ripe tomatoes, and seasoned green peppers, perfect for a wholesome, vegetarian meal or side dish.
Ingredients
Instructions
- Coat a large skillet with vegetable cooking spray; add vegetable oil and sauté chopped onion and chopped green pepper until tender.
- Add peeled and quartered tomatoes, sliced fresh okra, salt, and pepper to the skillet.
- Cover and cook for 5 minutes, stirring occasionally.
Tips & Substitutions
For added flavor, consider using smoked paprika or cayenne pepper to spice things up. If fresh okra is unavailable, frozen okra can be a convenient substitute. You can also sauté the vegetables in olive oil instead of vegetable oil for a different taste. Ensure to wash the okra to minimize sliminess by soaking it briefly before slicing.
Serving Suggestions
Serve this dish warm as a side to grilled meats or alongside a hearty grain like quinoa or brown rice. It also pairs beautifully with French Green Beans With Water Chestnuts for a colorful vegetable medley. Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat, adding a splash of water to keep it moist, or microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Okra contains roughly 143 calories, with 1g protein, 5g carbohydrates, and 14g fat. It is an excellent source of vitamin C (93% of the Daily Value) and vitamin A (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this dish?
Yes, you can easily incorporate protein such as cooked chicken, shrimp, or even chickpeas for a vegetarian option. Just add the protein when you introduce the tomatoes and okra to ensure everything cooks evenly.
What if I don't have fresh okra?
If fresh okra is unavailable, frozen okra works well as a substitute. Just add it directly to the skillet without thawing, adjusting cooking time as needed to ensure it's cooked through.
Is this recipe vegan-friendly?
Yes, this recipe is naturally vegan as it contains no animal products. For more vegan recipes, consider exploring other vegetable dishes that highlight seasonal produce for delicious and healthy meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).