Skewered Salad

Prep: 10 min Cuisine: Mediterranean

Colorful and fresh skewered salad combines crunchy zucchini, juicy cherry tomatoes, and earthy mushrooms, perfect for light lunches or summer gatherings, offering vibrant flavors and visual appeal.

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Ingredients

  • zucchini slices
  • mushrooms
  • cherry tomatoes

Instructions

  1. Arrange zucchini slices, cherry tomatoes, and mushrooms on skewers.
  2. Insert each skewer into a lettuce wedge.
  3. Serve with your favorite dressing.

Nutrition & Diet Analysis (per serving)

10 kcal
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 1.6g 1% DV
Fiber 0.5g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 3.3mg
Potassium 144.8mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 5mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 4.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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