Skillet Chilli Beans

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Ingredients

Instructions

  1. Brown meat with onions and green pepper in a large skillet. Add beans with liquid to meat after all redness is gone.
  2. Pour in tomato sauce, salt and chili powder.
  3. Stir and simmer on low heat. Occasionally, stir until chili is desired thickness, about 45 minutes.
  4. Makes 4 to 5 servings.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 14.4g 18% DV
Carbs 49g 18% DV
Fiber 16.9g 60% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10663.2mg 100% DV
Potassium 1094.8mg 23% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 384.5mcg 43% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.1mcg
Calcium 147.8mg 11% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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