Veggi Chili
Ingredients
- 2 (28 ounce) cans diced tomatoes ⓘ
- 1 (12 ounce) can red kidney beans ⓘ
- 1 cup mushroom, sliced ⓘ
- 1 cup corn ⓘ
- 1 jalapeno pepper, minced ⓘ
- 1 small onion, diced ⓘ
- 2 tablespoons chili powder ⓘ
- 12 teaspoon cumin powder ⓘ
- 12 teaspoon black pepper ⓘ
- 12 teaspoon Tabasco sauce (to taste)
- 1 tablespoon olive oil ⓘ
Instructions
- In a large pot, sautee onions in oil until transluscent.
- Add mushrooms, and sautee until softened.
- Add tomatoes, beans, corn, and spices.
- Simmer for one hour, minimum.
- Better if simmered up to 2 hrs (covered) on low heat.
Nutrition & Diet Analysis (per serving)
531
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).