Skinny Fruit Whirl

Prep: 10 min Serves: 4 Cuisine: American

A refreshing and fruity frozen treat combining diet soda, fresh nectarines or peaches, and a hint of lemon, perfect for a light, satisfying dessert or snack.

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Ingredients

  • 12 oz. can diet creme soda
  • 1 tsp. lemon juice
  • 1/8 tsp. salt
  • 1/2 cup nonfat milk
  • 1/8 tsp. artificial sweetener
  • 2 cups sliced nectarines or peaches

Instructions

  1. Whirl all ingredients together in a blender until smooth.
  2. Serve immediately or freeze to make sherbet.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 0.2g
Carbs 18.1g 7% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10493.2mg 100% DV
Potassium 259.3mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 98mg 8% DV
Iron 0.3mg 2% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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