Sugar-Free Banana Pineapple Ring
A moist, flavorful banana pineapple ring cake sweetened with liquid fruit sweetener, featuring walnuts and cinnamon, perfect for breakfast, snack, or dessert for health-conscious eaters.
Ingredients
- 2 1/2 cups all-purpose flour ⓘ
- 1/4 cup liquid fruit sweetener
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 cup canola oil ⓘ
- 1 egg white ⓘ
- 1 cup mashed ripe bananas ⓘ
- 1 (8 oz) can juice-packed pineapple ⓘ
- 1 teaspoon vanilla extract ⓘ
- 1/4 cup walnuts, finely chopped ⓘ
- 3 large egg whites ⓘ
- 1/4 teaspoon cream of tartar ⓘ
- 6 packets Sweet One ⓘ
Instructions
- Preheat oven to 350°F.
- Spray a 10-inch tube pan with nonstick spray; set aside.
- In a large bowl, sift together flour, Sweet One, baking soda, cinnamon, and salt.
- In another large bowl, combine oil, egg whites, mashed bananas, pineapple, vanilla extract, and liquid fruit sweetener.
- Stir the liquid ingredients into the dry ingredients until just combined.
- Fold in chopped walnuts and 1/2 cup raisins.
- Pour the batter into the prepared tube pan.
- Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before removing from pan and serving.
Tips & Substitutions
For a lighter texture, consider using cake flour instead of all-purpose flour. If you don't have liquid fruit sweetener, you can substitute with applesauce or another pureed fruit, adjusting the liquid content accordingly. Adding a pinch of nutmeg can enhance the flavor alongside the ground cinnamon. Ensure your bananas are very ripe for optimal sweetness and moisture.
Serving Suggestions
This Sugar-Free Banana Pineapple Ring makes a delightful breakfast or snack, perfect with a dollop of Greek yogurt or a drizzle of honey for added sweetness. It pairs beautifully with Ella Davis' Egg Nog for a festive touch. Serve it alongside fresh fruit or a light salad for a balanced meal that showcases its tropical flavors.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to three days. For longer storage, wrap individual slices in plastic wrap and place them in the freezer, where they can last for up to three months. To reheat, simply thaw at room temperature and warm in the microwave for a few seconds or in the oven at a low temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar-Free Banana Pineapple Ring contains roughly 411 calories, with 10g protein, 76g carbohydrates, and 8g fat. It is an excellent source of potassium (96% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1210mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sweetener instead of Sweet One?
Yes, you can substitute Sweet One with another sugar substitute that measures similarly, like Stevia or Monk Fruit Sweetener. Keep in mind that sweetness levels may vary, so adjust to taste. If you prefer a natural sweetener, you can use mashed dates or pure maple syrup, but this might alter the batter's consistency slightly.
How can I make this recipe vegan-friendly?
To make this recipe vegan, replace the egg whites with a flaxseed or chia seed mixture. Combine 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes until it thickens. Additionally, ensure your liquid fruit sweetener is vegan-friendly, or swap it for agave syrup for a plant-based option.
What can I add to enhance the flavor of the cake?
You can enhance the flavor by adding 1/2 teaspoon of vanilla bean paste or a splash of rum extract for a deeper taste. Consider mixing in dried fruits like cranberries or blueberries for added texture and flavor. A handful of shredded coconut can also complement the tropical pineapple perfectly, making this cake even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).