Skinny Shake

Name: Skinny Shake
Prep time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 cups fresh or frozen strawberries, unsweetened; 1 1/2 cups skim milk; 1 cup ice cubes

Vegetarian Dairy

Prep: 5 min Serves: 3 Cuisine: American

A refreshing, low-calorie strawberry shake perfect for a healthy snack or dessert, combining fresh or frozen strawberries with skim milk and ice for a creamy, satisfying treat.

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Ingredients

2 cups fresh or frozen strawberries, unsweetened ⓘ
1 1/2 cups skim milk ⓘ
1 cup ice cubes ⓘ

Instructions

In a blender, blend at medium speed until smooth and the consistency of ice cream.
Serve immediately and enjoy.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 9.5g 12% DV

Carbs 32.1g 12% DV

Fiber 0.9g 3% DV

Sugar 19.1g 38% DV

Electrolytes

Sodium 156.3mg 7% DV

Potassium 127.3mg 3% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 18.6mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 152.3mg 12% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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