June'S Spinach Souffle
A creamy, cheesy spinach souffle with a delightful blend of Monterey Jack and cottage cheese, perfect for a comforting vegetarian main or side dish for family dinners.
Ingredients
Instructions
- Cook the spinach and drain well.
- Mix the cooked spinach, cottage cheese, grated Monterey Jack cheese, beaten eggs, flour, salt, and pepper together.
- Pour the mixture into a greased baking dish.
- Bake at 350°F (175°C) for 30 to 40 minutes until golden and puffed.
- Serve warm.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or onion while mixing the ingredients. If you prefer a lighter texture, separate the eggs and beat the whites until stiff peaks form before folding them into the mixture. You can substitute the Monterey Jack cheese with cheddar or Swiss for a different taste. For a twist, try adding herbs like dill or parsley to elevate the dish further.
Serving Suggestions
This spinach souffle pairs beautifully with a light salad or roasted vegetables for a complete meal. Serve it as a main dish for brunch alongside Blueberry Sour Cream Muffins or as a side to grilled meats. A dollop of sour cream or a sprinkle of fresh herbs can add a nice finishing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through. Avoid microwaving, as it can make the souffle rubbery and diminish its light texture.
Nutrition & Diet Analysis (per serving)
Each serving of June'S Spinach Souffle contains roughly 571 calories, with 25g protein, 84g carbohydrates, and 15g fat. It is an excellent source of protein (50% of the Daily Value), calcium (36% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach, which should be sautéed until wilted before draining and chopping. This adds a lovely freshness to the dish, but be sure to squeeze out excess moisture to avoid a watery souffle.
Is it possible to make this souffle ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just before baking, give it a good stir, pour it into the greased baking dish, and bake as directed. This can save time when hosting or for busy weeknights.
Can I freeze the spinach souffle?
Yes, you can freeze the uncooked spinach souffle. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as usual. However, note that the texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).