Skinny Shake(Shake 'N Bake)
A versatile seasoned bread crumb mixture perfect for coating fried or baked foods, offering a crispy texture and flavorful punch that suits quick, homemade snacks or main dishes.
Ingredients
Instructions
- Put bread crumbs into a deep bowl and stir in vegetable oil with a fork or pastry blender until evenly distributed.
- Add seasonings (salt, paprika, celery salt, black pepper) and blend thoroughly.
- Store in a tightly covered container on the shelf for future use.
Tips & Substitutions
For a healthier alternative, consider using whole wheat bread crumbs instead of regular ones. You can also reduce the amount of oil by using a cooking spray instead, which will still provide a nice crisp texture. If you want to add extra flavor, try incorporating dried herbs like oregano or thyme. This mixture can be used for breading not just chicken but also vegetables for a delicious vegan option.
Serving Suggestions
This Skinny Shake is perfect for breading chicken, fish, or even vegetables for a satisfying crunch. Serve your breaded items alongside a crisp salad or with dipping sauces for a delightful meal. It also pairs beautifully with Layered Cole Slaw for a refreshing side, making it a great addition to any summer barbecue or family gathering.
Storage & Reheating
Store the prepared bread crumb mixture in an airtight container in a cool, dry place. It can last for several weeks. If you have leftovers after using it, simply seal the container tightly to maintain freshness. There's no need to reheat this mixture since it's used as a coating, but you can always prepare fresh batches as needed.
Nutrition & Diet Analysis (per serving)
Each serving of Skinny Shake(Shake 'N Bake) contains roughly 139 calories, with 5g protein, 28g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (39% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this mixture for non-meat options?
Absolutely! This breading mix works wonderfully with vegetables like zucchini or eggplant. Just slice them, dip in an egg wash, and coat with the Skinny Shake for a crispy, flavorful twist that complements vegan recipes beautifully.
How can I make this gluten-free?
To make a gluten-free version, substitute the regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all your seasonings and oil are also gluten-free, and you'll have a perfect alternative for those with dietary restrictions.
What can I do with leftover bread crumbs?
Leftover bread crumbs can be stored and used for various dishes. They can be added to meatballs, used as a topping for casseroles, or even sprinkled on pasta dishes for added texture. Get creative and browse more American recipes to find new ways to utilize them!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).