Slaw Dip

Prep: 15 min

Slaw Dip is a creamy, savory appetizer blending mashed potatoes, eggs, and cabbage with a hint of sweetness from carrots. Its smooth texture and fresh flavors make it perfect for snacking, picnics, or parties, appealing to those who enjoy hearty, veggie-packed dips with a tangy twist.

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Ingredients

  • 2 small potatoes, boiled and mashed
  • 3 boiled eggs, mashed
  • onion to taste
  • 1 cup ground cabbage
  • 1/2 cup grated fine carrots

Instructions

  1. Mix the mashed potatoes, mashed eggs, chopped onion, ground cabbage, and grated carrots in a bowl.
  2. Add mustard or mayonnaise and stir until smooth.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 10.8g 14% DV
Carbs 67.4g 25% DV
Fiber 8.6g 31% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 238mg 10% DV
Potassium 1279.3mg 27% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 872.8mcg 97% DV
Vitamin C 19.7mg 22% DV
Calcium 133mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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