Sliced Tomatoes With Three Herb Dressing

Prep: 10 min Cuisine: Mediterranean

A vibrant, fresh tomato salad topped with a bright, herb-infused vinaigrette that highlights the flavors of summer and pairs well with grilled dishes or light meals.

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Ingredients

  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 1/2 Tbsp. chopped fresh oregano
  • 1/2 c. olive oil
  • 3 Tbsp. fresh lemon juice
  • 1/4 tsp. sugar
  • 1 small clove garlic, finely minced
  • 1/2 tsp. salt
  • 1/4 tsp. coarse-ground black pepper

Instructions

  1. Place basil, parsley, oregano, olive oil, lemon juice, sugar, garlic, salt, and pepper in a food processor fitted with the metal blade or a blender.
  2. Process for 30 to 60 seconds or until emulsified.
  3. Pour into a glass jar and set aside.

Tips & Substitutions

For a fresher taste, use organic herbs and freshly squeezed lemon juice. If you don't have fresh herbs, dried ones can be used, but reduce the quantity by one-third. You can also experiment by adding a pinch of chili flakes for heat or substitute lemon juice with vinegar for a different tang. This dressing also works well drizzled over a Summer Vegetable Salad With Basil Marinade.

Serving Suggestions

Serve this herb dressing over sliced tomatoes for a refreshing salad or drizzle it on grilled chicken or fish for added flavor. It also pairs beautifully with Mediterranean recipes, making it an excellent complement to dishes like Kale And Red Peppers. For a complete meal, serve alongside crusty bread or a light pasta salad.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will meld and develop further over time. Before using, give it a good shake or stir, as separation may occur. This dressing can also be used to enhance dishes like Tabbouleh or as a marinade for grilled vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Sliced Tomatoes With Three Herb Dressing contains roughly 95 calories, with 7g protein, 19g carbohydrates, and 2g fat. It is an excellent source of iron (131% of the Daily Value), calcium (47% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.8g 2% DV
Carbs 19.3g 7% DV
Fiber 10.9g 39% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 146.6mg 6% DV
Potassium 772.9mg 16% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 6.9mg 8% DV
Calcium 613.3mg 47% DV
Iron 23.6mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Storing it overnight allows the flavors to meld beautifully. Just remember to shake it well before serving. This makes it perfect for quick meal prep or last-minute gatherings.

What other dishes can I use this dressing on?

This versatile dressing can enhance a variety of dishes. It's excellent on salads, as a marinade for grilled meats, or even drizzled over roasted vegetables. It pairs especially well with dishes like Tabouli, adding a burst of flavor.

Is this dressing suitable for vegan diets?

Yes, this dressing is entirely plant-based and fits well within vegan recipes. The combination of fresh herbs and olive oil creates a robust flavor profile that complements many vegan dishes, including salads and grain bowls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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