Slim Baked Potatoes

Name: Slim Baked Potatoes
Yield: 4 servings
Ingredients: 4 baking potatoes; 1 tsp. butter or margarine; 2 Tbsp. onion, chopped; 1 c. peeled and chopped tomato; 1 Tbsp. parsley, chopped; 1/4 tsp. salt; 1/2 tsp. dried oregano; dash of pepper

Vegetarian Dairy

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Ingredients

4 baking potatoes ⓘ
1 tsp. butter or margarine ⓘ
2 Tbsp. onion, chopped ⓘ
1 c. peeled and chopped tomato ⓘ
1 Tbsp. parsley, chopped
1/4 tsp. salt ⓘ
1/2 tsp. dried oregano ⓘ
dash of pepper ⓘ

Instructions

Prick potatoes with fork.
Bake 425° for 55 to 60 minutes. While potatoes are baking, melt butter in small saucepan.
Add onion and cook until tender.
Add remaining ingredients.
Simmer 10 minutes.
Keep warm until potatoes are done.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 31.1g 40% DV

Carbs 38.8g 14% DV

Fiber 20.4g 73% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9903.8mg 100% DV

Potassium 2035mg 43% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV

Vitamin C 65.8mg 73% DV

Calcium 463.3mg 36% DV

Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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