Slimmers "Dip"

Prep: 5 min Cuisine: American

A creamy, low-fat dip with savory onion flavor, perfect for vegetable platters and health-conscious snacking, suitable for quick gatherings or everyday dips.

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Ingredients

  • 1 cup cottage cheese
  • 1/4 cup mayo or plain yogurt (low-fat)
  • 2 tablespoons dried onion soup mix
  • 1/2 teaspoon parsley flakes

Instructions

  1. Put all ingredients in a blender or food processor and blend until smooth.
  2. Sprinkle with additional parsley flakes.
  3. Serve with raw vegetables.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 9.8g 13% DV
Carbs 4.3g 2% DV
Fiber 0.1g
Sugar 1.7g 3% DV

Electrolytes

Sodium 332mg 14% DV
Potassium 51.3mg 1% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 25.8mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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