Forget 'Ems

Prep: 10 min Cuisine: American

Delicious no-bake coconut and chocolate cookies that are crispy, sweet, and nutty. Perfect for quick treats, parties, or satisfying a sweet craving with minimal effort.

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Ingredients

  • 2 egg whites
  • 3/4 cup sugar
  • 1 cup coconut
  • 1/2 teaspoon vanilla
  • 1 cup chopped nuts
  • 1 cup chocolate chips

Instructions

  1. Preheat oven to 400°F.
  2. Beat egg whites until frothy.
  3. Add sugar, vanilla, coconut, chopped nuts, and chocolate chips to the egg whites.
  4. Stir until well combined.
  5. Drop by teaspoonfuls onto foil-lined cookie sheets.
  6. Place in oven, turn off the oven, and forget about them until the oven cools completely.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature before beating them to achieve maximum volume. If you don't have coconut, you can substitute with finely chopped oats or crushed graham crackers for a different texture. Feel free to experiment with nut varieties; pecans or walnuts work wonderfully in place of the standard chopped nuts. Additionally, consider adding a pinch of salt to enhance the flavors.

Serving Suggestions

These delightful cookies are perfect for holiday gatherings or as a sweet snack. Serve them alongside a cup of coffee or tea for a comforting treat. They also pair beautifully with Easy Amaretto Cake for a decadent dessert platter. Consider garnishing with a sprinkle of sea salt or drizzling with melted chocolate for an added touch of elegance.

Storage & Reheating

Store the cooled cookies in an airtight container at room temperature for up to a week. To maintain their texture, avoid refrigerating them, as moisture can make them chewy. If you have leftovers, gently reheat them in the oven at a low temperature for a few minutes to bring back their crispness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Forget 'Ems contains roughly 716 calories, with 23g protein, 49g carbohydrates, and 40g fat. It is an excellent source of protein (47% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 10g of dietary fiber toward your daily target.

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 39.5g 51% DV
Carbs 49.2g 18% DV
Fiber 9.5g 34% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 282.9mg 12% DV
Potassium 904mg 19% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 11.8mg 13% DV
Calcium 94.3mg 7% DV
Iron 3.7mg 21% DV
Diet fit High-protein High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! You can use any type of nuts you prefer or have on hand. Pecans, walnuts, or even macadamia nuts would add a unique flavor and texture. Just be sure to chop them into small pieces for even distribution throughout the cookies.

What should I do if my egg whites aren't whipping properly?

If your egg whites aren't whipping to stiff peaks, make sure there are no traces of yolk in them and that your mixing bowl is clean and dry. Sometimes, adding a pinch of cream of tartar can help stabilize the egg whites and improve their volume.

Can I make this recipe ahead of time?

Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, drop the mixture onto the cookie sheets and follow the baking instructions. This is a great way to have fresh cookies ready for unexpected guests or last-minute gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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