Slithering Hummus Bites

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Ingredients

  • 1 jar (7-1/2 ounces) roasted sweet red peppers, drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 garlic clove, halved
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
  • 30 pitted ripe olives

Instructions

  1. Cut one roasted pepper into 30 strips; place remaining peppers in a food processor. Add beans and garlic; pulse until chopped. Add lemon juice, oil, tahini and salt; process until blended.
  2. Pipe into shells. Stuff a strip of red pepper into each olive; press onto filled shells.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 51.4g 66% DV
Carbs 41.3g 15% DV
Fiber 7.5g 27% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10366mg 100% DV
Potassium 264.3mg 6% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.1mcg
Calcium 186.3mg 14% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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