Sloppy Joes Under A "Bun"

Prep: 15 min Cook: 27 min Serves: 6 Cuisine: American

A hearty, cheesy Sloppy Joes baked under a savory biscuit crust, perfect for a comforting family dinner with bold flavors and a golden finish.

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Ingredients

  • 1 lb. ground beef
  • 1 (15.5 oz.) can Sloppy Joes sauce
  • 2 c. shredded Cheddar cheese
  • 2 c. Bisquick original or reduced fat baking mix
  • 1 c. milk
  • 2 eggs
  • 1 Tbsp. sesame seed

Instructions

  1. Preheat oven to 400°F.
  2. Cook ground beef in a skillet until browned; drain excess fat.
  3. Stir in Sloppy Joes sauce with the cooked beef.
  4. Spoon the beef mixture into an ungreased 13 x 9 x 2-inch baking dish.
  5. Sprinkle shredded Cheddar cheese over the beef mixture.
  6. In a bowl, stir together Bisquick, milk, and eggs until blended.
  7. Pour the batter over the beef and cheese layer.
  8. Sprinkle sesame seed on top.
  9. Bake for 25 to 27 minutes, or until the crust is light golden brown.

Tips & Substitutions

For a lighter version, consider using ground turkey or chicken instead of beef. You can also substitute the Cheddar cheese with a non-dairy alternative if desired. Adding chopped bell peppers or onions to the beef mixture enhances flavor. If you're short on time, use a pre-made Sloppy Joes sauce for convenience.

Serving Suggestions

Serve this dish with a side of crispy coleslaw or a green salad for a refreshing contrast. It pairs beautifully with Hamburger Barley Chowder for a cozy meal. For a fun twist, offer toppings like diced onions, pickles, or jalapeños for guests to customize their servings.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. Alternatively, you can reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Joes Under A "Bun" contains roughly 1514 calories, with 49g protein, 135g carbohydrates, and 91g fat. It is an excellent source of protein (98% of the Daily Value), calcium (91% of the Daily Value), and iron (66% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1011mg per serving (44% of the Daily Value).

1514 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 49g 98% DV
Total Fat 90.8g 100% DV
Carbs 134.5g 49% DV
Fiber 7.4g 26% DV
Sugar 37.2g 74% DV

Electrolytes

Sodium 1010.6mg 44% DV
Potassium 1114.5mg 24% DV
Cholesterol 301.4mg 100% DV

Vitamins & Minerals

Vitamin A 470mcg 52% DV
Vitamin C 12.6mg 14% DV
Vitamin D 1.9mcg 9% DV
Calcium 1176.8mg 91% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber
Contains Milk Egg Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the beef mixture and cheese layer ahead of time. Assemble the dish, but wait to add the batter until you're ready to bake. Cover and refrigerate the unbaked dish for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before baking.

What can I use instead of Bisquick?

If you don't have Bisquick, you can make a homemade baking mix using 1 cup of all-purpose flour, 1 ½ tsp baking powder, and ¼ tsp salt. This will serve as a suitable substitute for the batter in this recipe. Make sure to mix it well before combining with milk and eggs.

Is there a vegetarian version of this dish?

Absolutely! You can replace the ground beef with cooked lentils or a meat substitute like crumbled tempeh or tofu. Use a vegetarian Sloppy Joes sauce to maintain the flavor. This variation will keep the dish hearty while catering to vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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