Sloppy Tom
Sloppy Tom is a flavorful twist on classic sloppy joes, featuring ground turkey simmered in a tangy tomato sauce with mustard, Worcestershire, and green peppers. It's a quick, hearty, and healthier option perfect for busy weeknights or casual gatherings, appealing to those who enjoy savory, saucy sandwiches.
Ingredients
Instructions
- In a large skillet sprayed with Pam, cook the ground turkey until browned.
- Combine tomato sauce, prepared mustard, Worcestershire sauce, onion flakes, and green pepper, then add to the cooked turkey.
- Simmer on low heat for 15 minutes before serving.
Tips & Substitutions
For a spicier kick, add a dash of hot sauce or some diced jalapeños. If you don't have ground turkey, ground chicken or beef can be used as substitutes. Adjust the amount of onion flakes based on your preference for onion flavor. For a thicker sauce, let it simmer a bit longer. This dish can be served on buns for a messy sandwich experience.
Serving Suggestions
Serve Sloppy Tom on toasted hamburger buns or over rice for a comforting meal. Pair it with a side of coleslaw or a fresh garden salad for a complete dinner. This dish also goes well with sweet potato fries or potato chips. For a fun twist, use it as a filling for stuffed peppers or to top nachos.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sloppy mixture in a skillet over medium heat until warmed through, stirring occasionally. You can also microwave it in 30-second intervals, stirring in between, until hot. Freeze any extra for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sloppy Tom contains roughly 34 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Sloppy Tom ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just reheat it on the stove before serving. This saves time on busy days and allows the flavors to meld together even more, enhancing the overall taste.
What can I use instead of tomato sauce?
If you don’t have tomato sauce, crushed tomatoes or tomato paste mixed with water can be good alternatives. You can also use homemade tomato sauce if you're looking for a fresher flavor. Just adjust the seasoning accordingly to maintain the overall taste of the dish.
Is this dish suitable for meal prep?
Yes, Sloppy Tom is excellent for meal prep! You can portion it out into individual servings and store them in the fridge or freezer. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).