Slow Cooked Beef Bourguignon

BeefPork
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Ingredients

  • 4 pounds lean beef cubed ⓘ
  • 1 cup red wine ⓘ
  • 1 cup oil ⓘ
  • 1 teaspoon thyme ⓘ
  • 1 teaspoon freshly ground black pepper ⓘ
  • 8 slices bacon diced ⓘ
  • 2 garlic cloves crushed ⓘ
  • 1 onion diced ⓘ
  • 1 pound mushrooms sliced ⓘ
  • 1 cup flour ⓘ

Instructions

  1. Marinate beef in wine, oil, thyme and pepper 4 hours at room temperature or overnight in refrigerator.
  2. In large pan, cook bacon until soft. Add garlic and onion; saute until soft. Add mushrooms and cook until slightly wilted.
  3. Drain beef, reserving liquid. Place beef in slow cooker. Sprinkle flour over the beef, stirring until well coated. Add mushroom mixture. Pour reserved marinade over all. Cook on LOW for 8 to 9 hours.

Nutrition & Diet Analysis (per serving)

776 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 50.3g 65% DV
Carbs 61.7g 22% DV
Fiber 11.9g 43% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 610mg 27% DV
Potassium 842.8mg 18% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 41mg 46% DV
Vitamin D 6.6mcg 33% DV
Calcium 241mg 19% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil bacon garlic onion freshly ground black pepper mushroom flour thyme red wine lean beef

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