Slow Cooked Sweet Potato Casserole
A creamy, sweet, and comforting casserole featuring mashed sweet potatoes, brown sugar, and orange juice, perfect for cozy family dinners or holiday gatherings.
Ingredients
Instructions
- Lightly butter the crock-pot.
- Mix mashed sweet potatoes, margarine, sugar, and light brown sugar together in a large bowl.
- Beat in orange juice, eggs, and milk until well combined.
- Pour the mixture into the prepared crock-pot and cook as desired.
Tips & Substitutions
For a creamier texture, consider using a splash of heavy cream instead of milk. If you want a sweeter taste, you can increase the sugar or add a pinch of cinnamon for warmth. If you're looking for a healthier option, swap out margarine for coconut oil. For added flavor, consider mixing in chopped pecans or walnuts, which would pair beautifully with this sweet potato casserole.
Serving Suggestions
Serve this sweet potato casserole as a comforting side dish during holiday meals or family gatherings. It pairs well with roasted meats like Barbecued Short Ribs Of Beef or can be enjoyed as a standalone vegetarian dish. Consider garnishing with a sprinkle of toasted marshmallows or chopped pecans for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave or oven until warmed through. If reheating in the oven, cover with foil to keep moisture in. You can also freeze the casserole for up to two months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Slow Cooked Sweet Potato Casserole contains roughly 551 calories, with 8g protein, 106g carbohydrates, and 14g fat. It is an excellent source of vitamin C (110% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes! Boil or bake them until tender, then mash them before mixing with the other ingredients. This will give your casserole a fresh taste, though it may require slight adjustments in cooking time.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole the day before, cover it tightly, and store it in the refrigerator. Just be sure to let it come to room temperature before cooking, or if baking, add a few extra minutes to the cooking time.
Can I make this recipe vegan?
Yes, to make this casserole vegan, substitute the eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg). Use almond milk or any non-dairy milk instead of regular milk, and swap margarine for a plant-based butter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).