Slow Cooker Bone Broth

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Ingredients

  • 3 pounds beef bones, or more to taste
  • 3 carrots, chopped
  • 2 stalks celery, chopped
  • 1 onion, chopped
  • 5 cloves garlic, smashed
  • 1 teaspoon whole black peppercorns
  • 2 bay leaves
  • cold water to cover
  • 2 tablespoons apple cider vinegar
  • kosher salt to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.
  2. Roast bones in the preheated oven until browned, 25 to 30 minutes.
  3. Place carrots, celery, onion, garlic, peppercorns, and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
  4. Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 10.3g 13% DV
Carbs 60.7g 22% DV
Fiber 14.3g 51% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9994.3mg 100% DV
Potassium 863.3mg 18% DV

Vitamins & Minerals

Vitamin A 936.3mcg 100% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.1mcg
Calcium 303.8mg 23% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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