Tracie'S Vegetable Soup

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Ingredients

  • 6 c. water
  • 3 tsp. lemon juice
  • 1 1/2 tsp. dried basil
  • 3/4 tsp. black pepper
  • 3 beef or chicken bouillon cubes
  • 2 small bay leaves
  • 1 large onion, chopped
  • 3 (16 oz.) cans stewed tomatoes
  • 5 c. chopped vegetables (celery, carrots, broccoli, cauliflower and cabbage)
  • 2 c. fresh spinach or kale (optional)
  • green beans
  • mushrooms

Instructions

  1. Combine water, lemon juice, basil, pepper, bouillon cubes, bay leaves and onion in Dutch oven.
  2. Bring to a boil, reduce heat, cover and simmer for about an hour.
  3. Stir in tomatoes and vegetables.
  4. Heat to boiling, reduce heat, cover and simmer for 2 hours or until vegetables are tender.
  5. Sprinkle soup with spinach or kale and simmer 5 minutes.
  6. Remove bay leaves.
  7. You may also add cooked rice, potatoes or pasta to make this soup a meal.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 19.8g 25% DV
Carbs 52.3g 19% DV
Fiber 16.4g 59% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 216.5mg 9% DV
Potassium 971.5mg 21% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 587.3mcg 65% DV
Vitamin C 33.2mg 37% DV
Vitamin D 6.6mcg 33% DV
Calcium 417.5mg 32% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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