Slow Roast Corned Beef

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Ingredients

  • Corned Beef
  • 2 tablespoons grainy mustard
  • 3 tablespoons marmalade
  • 1/2 lemon, juice of
  • 1 garlic clove (crushed or minced)
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 1/4 kg corned beef
  • 6 cloves (whole)
  • Salad
  • 2 eggs (boiled, peeled, broken in chunks)

Instructions

  1. FOR CORNED BEEF.
  2. Preheat oven to 220°C.
  3. Combine grainy mustard, marmalade, lemon juice, garlic, ground black pepper and olive oil in a small bowl and mix well together.
  4. Place beef in a baking dish.
  5. Make 6 small slits in the beef and poke a whole clove in each one.
  6. Smother the corned beef with the marmalade mixture.
  7. Put into oven and roast for 10 minutes, drop temperature to 140°C and roast for a further 3 hours, basting occasionally.
  8. Remove from heat and let rest, covered in foil, for 30 minutes.
  9. Serve with salad.
  10. FOR THE SALAD.
  11. Place eggs, beans and potatoes in a bowl.
  12. Mix mayonnaise and lemon juice well together.
  13. Toss mayonnaise mixture through the salad.
  14. Serve with corned beef.

Nutrition & Diet Analysis (per serving)

950 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 72.8g 93% DV
Carbs 72.5g 26% DV
Fiber 8g 28% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 590.5mg 26% DV
Potassium 748.3mg 16% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 184mcg 20% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 210mg 16% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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