Slumgullian(Meal In A Dish - Texas Style)
A hearty Texas-style one-dish meal combining pasta, seasoned beef, vegetables, and melted cheese, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook the elbow macaroni until al dente; do not overcook, then drain and set aside.
- Heat cooking oil in a skillet over medium heat.
- Saute chopped onion and green pepper until limp, about 3-5 minutes; do not brown.
- Remove the sautéed vegetables from the skillet and set aside in a small bowl.
- In the same skillet, add ground hamburger and cook until it just turns color, breaking it into pieces as it browns.
- Add the sautéed vegetables, canned tomatoes, salt, and chili powder to the cooked meat.
- Simmer the mixture for about 10 minutes to blend flavors.
- Stir in cooked macaroni, drained peas, and chunks of Velveeta cheese, allowing cheese to melt and distribute evenly.
- Garnish with sliced black olives before serving.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to your mixture. You can substitute ground turkey or chicken for the beef for a lighter option. If you’re short on time, using pre-cooked macaroni can save you a few minutes. This dish is versatile, so feel free to add in other veggies like corn or mushrooms for added flavor and nutrition.
Serving Suggestions
Serve this hearty Slumgullian with a simple side salad or some warm cornbread for a complete meal. Consider pairing it with a refreshing beverage like iced tea or lemonade. For a fun twist, serve alongside Auntie El'S Hamburg Rice Casserole for a delightful combination of flavors that will please the whole family.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat in 1-minute intervals, stirring in between, until thoroughly warmed. You can also reheat in a skillet over medium heat, adding a splash of water to help rehydrate the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Slumgullian(Meal In A Dish - Texas Style) contains roughly 654 calories, with 12g protein, 58g carbohydrates, and 45g fat. It is an excellent source of vitamin C (114% of the Daily Value), vitamin A (45% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1592mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make Slumgullian vegetarian by substituting the ground beef with a plant-based meat alternative or by using extra beans and vegetables. Just ensure you adjust the cooking time accordingly to ensure everything is cooked through.
Can I freeze Slumgullian?
Absolutely! Slumgullian freezes well. To freeze, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving.
What type of cheese works best in this dish?
While Velveeta provides a creamy texture, you can use a combination of cheddar and Monterey Jack for a richer flavor. If you're looking for a healthier option, try a low-fat cheese or dairy-free alternative. Just keep in mind that melting properties may vary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).