Slurpies

Prep: 5 min

Refreshing and fruity, slurpies are perfect for hot days or as a fun treat for kids and adults alike, offering bold flavors with a creamy twist.

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Ingredients

  • 3 oz. frozen juice concentrate
  • 2 tsp. powdered milk
  • 6 oz. water
  • 1 tsp. sugar

Instructions

  1. Place all ingredients in a blender container.
  2. Mix on high speed until frothy.

Tips & Substitutions

For a creamier texture, substitute regular milk for the powdered milk. You can also experiment with different juice concentrates, such as cranberry or grape, to customize the flavor. If you want to reduce sugar, opt for a juice concentrate that is already sweetened. Ensure your blender is powerful enough to achieve a frothy consistency for the best result.

Serving Suggestions

Serve Slurpies in chilled glasses for a refreshing treat on hot days. They pair beautifully with Bruna Kakor Cookies for a delightful snack combination. Consider garnishing with fresh fruit or a sprig of mint for added visual appeal and flavor. These are perfect for summer parties or as a fun dessert option.

Storage & Reheating

Store any leftover Slurpies in an airtight container in the freezer. To reheat, let them sit at room temperature for about 10 minutes before blending again to restore the slushy texture. Avoid microwaving, as it may lead to undesirable changes in consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Slurpies contains roughly 95 calories, with 2g protein, 10g carbohydrates, and 5g fat.

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 5.4g 7% DV
Carbs 10.3g 4% DV
Fiber 0.1g
Sugar 9g 18% DV

Electrolytes

Sodium 29.2mg 1% DV
Potassium 94.2mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 14.9mcg 2% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 40.9mg 3% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh juice instead of frozen concentrate?

Yes, you can use fresh juice, but you may need to adjust the sweetness level, as fresh juice can vary greatly in sweetness compared to concentrate. Start with less sugar and add more to taste as you blend.

Is this recipe suitable for kids?

Absolutely! Slurpies are a fun and colorful treat that kids love. Just be mindful of the sugar content in the juice concentrate you choose, and feel free to reduce the added sugar for a healthier option.

Can I make this recipe in advance?

While Slurpies are best enjoyed fresh, you can prepare the mixture and store it in the fridge for a few hours before blending. However, the texture may change once it sits, so blending just before serving is recommended for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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