Smoked Pork And Vegetable Soup

Prep: 15 min Cook: 480 min Serves: 8 Cuisine: American

A hearty smoked pork and vegetable soup packed with smoky, savory flavors, perfect for cozy meals and easy to prepare in a slow-cooker or large pot.

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Ingredients

  • 2 smoked pork hocks
  • 8 oz. navy beans dried
  • 8 oz. can whole corn
  • 8 oz. can green beans
  • 2 carrots diced
  • 2 potatoes diced
  • 28 oz. can diced tomatoes
  • 4 tsp. sugar
  • 1/4 to 1/2 cup onions diced
  • salt to taste

Instructions

  1. Cook smoked pork hocks and remove the meat from the bones.
  2. In a large pot or crock-pot, cook the pork meat and navy beans in broth until the beans are just about tender, adding water as needed.
  3. Add the diced carrots, potatoes, canned tomatoes, green beans, whole corn, sugar, diced onions, salt, and pepper.
  4. Simmer all ingredients together for several hours, preferably all day, to develop flavors.
  5. Serve the soup the next day for enhanced taste.

Tips & Substitutions

For a richer flavor, consider adding smoked paprika or a dash of cayenne pepper. If navy beans are unavailable, great northern or pinto beans work well as substitutes. To save time, you can use pre-cooked pork or shredded rotisserie chicken instead of smoked pork hocks. Additionally, feel free to customize the vegetables based on what's in season or what you have on hand.

Serving Suggestions

Serve this hearty soup with crusty bread for dipping or a fresh spinach salad for a balanced meal. It pairs beautifully with *Chili Rarebit* for a comforting twist. Top each bowl with freshly chopped herbs like parsley or cilantro for added freshness. For an extra kick, a sprinkle of red pepper flakes enhances the flavor profile.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup gently on the stovetop, adding a splash of water or broth to achieve your desired consistency. This soup also freezes well for up to 3 months; just ensure it’s cooled completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Pork And Vegetable Soup contains roughly 382 calories, with 15g protein, 77g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (134% of the Daily Value), vitamin C (63% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin A. At about 382 calories per serving, it is a lighter, protein-rich choice.

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 7.3g 9% DV
Carbs 77.1g 28% DV
Fiber 37.5g 100% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 352.8mg 15% DV
Potassium 1122.1mg 24% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 153.7mcg 17% DV
Vitamin C 56.3mg 63% DV
Calcium 107.1mg 8% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Absolutely! In fact, this soup tastes even better the next day as the flavors meld together. You can prepare it a day in advance and simply reheat when you’re ready to serve.

What can I use instead of smoked pork hocks?

If you don’t have smoked pork hocks, you can use diced ham or smoked sausage for a similar taste. Alternatively, for a vegetarian option, try adding liquid smoke to a vegetable broth for depth.

Can I add other vegetables to this recipe?

Yes, you can definitely customize the vegetables. Spinach, zucchini, or bell peppers can add great flavor and texture. Just make sure to adjust cooking times for any quick-cooking veggies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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