Smoky Bean Dip

Name: Smoky Bean Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Null
Ingredients: 19 oz. can chickpeas; 4 oz. can chopped green chiles; 1/4 cup bottled no-fat barbecue sauce; 1 teaspoon ground cumin; 1 teaspoon minced garlic

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: Null

A creamy, smoky bean dip with hints of cumin and garlic, perfect for parties or snacking. The combination of chickpeas, green chiles, and barbecue sauce creates a flavorful, slightly spicy spread that pairs well with chips, vegetables, or bread. Ideal for those who love bold, savory flavors.

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Ingredients

19 oz. can chickpeas
4 oz. can chopped green chiles ⓘ
1/4 cup bottled no-fat barbecue sauce ⓘ
1 teaspoon ground cumin ⓘ
1 teaspoon minced garlic ⓘ

Instructions

Rinse and drain the chickpeas.
Puree the chickpeas with chopped green chiles, barbecue sauce, ground cumin, and minced garlic.
Cover and chill the dip for at least 1 day for best flavor.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 11.4g 15% DV

Carbs 31.9g 12% DV

Fiber 5.1g 18% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 397.5mg 17% DV

Potassium 576.3mg 12% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 2.1mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 261.3mg 20% DV

Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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