Smooth Poblano Salsa

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Ingredients

  • 1 cup chopped, fresh cilantro
  • 1 clove garlic
  • 1 tablespoon salt
  • 2 fresh poblano chile peppers, seeded and chopped
  • 2 fresh jalapeno peppers, chopped with seeds
  • 1 fresh serrano pepper, chopped with seeds
  • 2 cups shredded iceberg lettuce
  • 2 Hass avocados, halved, pitted, and peeled
  • 1 tablespoon olive oil

Instructions

  1. Place the cilantro, garlic, salt, poblano peppers, jalapeno peppers, serrano pepper, lettuce, avocado, olive oil, and water into a blender. Puree until smooth.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.4g 39% DV
Carbs 27.6g 10% DV
Fiber 7.2g 26% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10172.8mg 100% DV
Potassium 1528.8mg 33% DV

Vitamins & Minerals

Vitamin A 112.3mcg 12% DV
Vitamin C 186.4mg 100% DV
Calcium 380.5mg 29% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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