Smoothie Delight

Prep: 10 min

A refreshing and fruity smoothie with strawberries, banana, and pineapple, perfect for a quick breakfast or healthy snack, appealing to fruit lovers and health-conscious individuals.

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Ingredients

  • 2 c. frozen strawberries
  • 1 banana
  • 1 tsp. lemon
  • 1 c. frozen pineapple
  • 3/4 c. apple juice
  • 2 tsp. honey

Instructions

  1. Combine frozen strawberries, banana, frozen pineapple, lemon (if using), and honey (if using) in a blender.
  2. Add apple juice to the blender.
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 40.7g 15% DV
Fiber 1.6g 6% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 4.3mg
Potassium 374mg 8% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 39.2mg 44% DV
Calcium 28.3mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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