Smothered Corn

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Smothered Corn is a hearty, flavorful side dish featuring sweet corn cooked with smoky bacon, bell peppers, tomatoes, and aromatic seasonings. Its rich, savory taste makes it perfect for family dinners or holiday gatherings, offering a comforting and satisfying addition to any meal.

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Ingredients

  • 8 ears fresh or frozen corn
  • 1/2 cup onion
  • 1/4 cup chopped bell pepper
  • 2 tomatoes peeled and chopped
  • 1/4 cup bacon drippings or canola oil
  • 1 tablespoon sugar
  • Salt and pepper to taste
  • 2 slices bacon

Instructions

  1. Fry bacon and reserve drippings.
  2. Clean corn and cut lengthwise 1/4 inch from the top; scrape corn with the side of a blade of a knife to get corn milk.
  3. Mix all ingredients except grease; season and pour in hot grease or oil.
  4. Reduce fire to low.
  5. Cook covered for 45 minutes, stirring occasionally. Add water if it starts to stick.

Tips & Substitutions

For the best flavor, use fresh corn when in season, but frozen corn works well too. You can substitute bacon drippings with olive oil for a lighter version. If you prefer a bit more sweetness, consider adding a touch of honey instead of sugar. For added depth, sauté the onions and bell peppers before mixing them with the corn. This dish pairs beautifully with Soft Cornbread.

Serving Suggestions

Serve smothered corn as a delightful side dish to complement grilled meats or barbecue. It pairs well with dishes like Pork recipes or can be enjoyed on its own as a hearty vegetarian option. For a complete meal, consider serving it alongside Bacon Rolls or a fresh salad for a balanced plate.

Storage & Reheating

Leftover smothered corn can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a pan over low heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. It can also be microwaved in short intervals, stirring in between until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Corn contains roughly 555 calories, with 22g protein, 177g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (570% of the Daily Value), vitamin C (92% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1996mg per serving (87% of the Daily Value).

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 9.2g 12% DV
Carbs 177.1g 64% DV
Fiber 159.5g 100% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1996.1mg 87% DV
Potassium 308.9mg 7% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 115.9mcg 13% DV
Vitamin C 82.4mg 92% DV
Calcium 94.3mg 7% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn for this recipe?

Yes, you can use canned corn, but it’s best to drain and rinse it first to remove excess sodium. Canned corn will require less cooking time, so adjust accordingly. Aim for 15-20 minutes of cooking to heat through and allow the flavors to meld.

What can I use instead of bacon?

If you're looking for a vegetarian option, you can omit the bacon and use olive oil or coconut oil for sautéing. Alternatively, smoked paprika can add a similar smoky flavor to the dish without the meat. Consider adding mushrooms for a meaty texture.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into the mixture. You could also top the finished dish with a few dashes of hot sauce or serve it alongside spicy pickles for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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