Smothered Grouse

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Ingredients

  • 4 grouse breasts
  • garlic or onion powder, which ever you prefer to taste
  • swiss cheese or American cheese, grated
  • 2 medium onions, chopped
  • 1 (4 ounce) can mushrooms
  • 1/3 cup white wine or 1/3 cup chicken broth
  • 1 tablespoon butter or 1 tablespoon margarine
  • seasoning salt
  • pepper

Instructions

  1. Saute cleaned grouse breasts in wine or broth, butter and spices.
  2. As this begins heating, add mushrooms and onions.
  3. Grouse will cook fast. Cook grouse and vegetables no loner than 3-4 minutes.
  4. When grouse and vegetables are done put grouse in small baking pan or cookie sheet and top with vegetable and cheese.
  5. Heat in oven until cheese melts and serve with any side dish like rice, stuffing, potatoes, noodles, etc.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 40.7g 52% DV
Carbs 22g 8% DV
Fiber 2.3g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9970.5mg 100% DV
Potassium 237.8mg 5% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 21.7mg 24% DV
Vitamin D 6.6mcg 33% DV
Calcium 249.5mg 19% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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