Smothered Hamburger Steaks

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Smothered Hamburger Steaks are a hearty, comforting dish featuring juicy ground beef patties topped with rich brown gravy and tender onions. Perfect for a family dinner, this flavorful meal combines savory, savory, and slightly sweet notes, making it a satisfying choice for any occasion.

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Ingredients

  • 1 lb. ground beef
  • 1 package brown gravy mix
  • 1 large onion
  • salt to taste

Instructions

  1. Season the ground beef with salt and pepper.
  2. Shape the seasoned beef into four large patties.
  3. Brown the hamburger patties in a large skillet over medium heat.
  4. Prepare the brown gravy mix according to package instructions, adding an extra 1/2 cup of water, and bring to a boil.
  5. Drain off any excess grease from the skillet with the browned hamburgers.
  6. Pour the prepared gravy over the hamburger patties in the skillet.
  7. Slice the onion thinly.
  8. Place the sliced onions over the gravy-covered patties.
  9. Bring to a boil again, then cover the pan and simmer for 15 minutes.

Tips & Substitutions

For added flavor, consider mixing in some Worcestershire sauce or garlic powder with the ground beef. If you prefer a healthier option, you can substitute ground turkey for the beef. When making the gravy, adding sautéed mushrooms can elevate the dish further. Ensure to check the seasoning as the gravy mix can vary in saltiness.

Serving Suggestions

Serve the smothered hamburger steaks over a bed of mashed potatoes or rice to soak up the delicious gravy. Pair with steamed vegetables or a fresh salad for a complete meal. This dish is a comforting choice and pairs beautifully with American recipes like coleslaw for a hearty dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the patties and gravy in a skillet over low heat, adding a splash of water or beef broth to prevent drying out. Alternatively, they can be reheated in the microwave, covered, for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Hamburger Steaks contains roughly 426 calories, with 22g protein, 17g carbohydrates, and 30g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 29.8g 38% DV
Carbs 16.9g 6% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 744.3mg 32% DV
Potassium 367.8mg 8% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 36.2mg 3% DV
Iron 2.8mg 16% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use ground turkey or chicken as a lighter alternative. Keep in mind that the cooking time may vary slightly, and you should ensure the meat is cooked to the appropriate internal temperature.

What can I serve with smothered hamburger steaks?

Mashed potatoes, rice, or even noodles make excellent accompaniments to this dish. For a refreshing contrast, consider serving it with a side salad or steamed green beans. These options will enhance the overall dining experience.

How do I make the gravy from scratch?

To make homemade gravy, start by creating a roux with equal parts butter and flour, cooking until golden. Gradually whisk in beef broth, stirring until thickened. Season with salt, pepper, and a splash of Worcestershire sauce for added depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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