Smothered Steak With Onions

Cook: 180 min Cuisine: American

A hearty, slow-cooked beef dish featuring tender steak, crispy bacon, and sweet onions, ideal for comforting family meals and flavorful gatherings.

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Ingredients

  • 2 pieces bacon
  • round steak, cut into 1 1/2-inch pieces
  • plenty of onions, cut up
  • water

Instructions

  1. Put bacon in the bottom of a heavy frypan.
  2. Place the pieces of round steak on top of the bacon.
  3. Put plenty of onions on top of the meat.
  4. Add water to cover all ingredients.
  5. Add salt and pepper, then cook slowly for 3 hours.
  6. Add water later if it starts to lose water during cooking.

Tips & Substitutions

For a richer flavor, consider using a mix of sweet and yellow onions. If you prefer a smoky taste, try adding a pinch of smoked paprika to the seasoning. If round steak isn't available, flank steak can be a good substitute. Make sure to check the water level periodically to prevent burning, as slow cooking can sometimes lead to evaporation.

Serving Suggestions

Serve smothered steak with creamy mashed potatoes or rice to soak up the delicious gravy. A side of steamed green beans or a fresh garden salad complements the dish well. For a heartier meal, consider pairing it with homemade biscuits or cornbread. This dish also pairs beautifully with American recipes that feature robust flavors.

Storage & Reheating

Leftover smothered steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a saucepan over low heat, adding a splash of water or broth to keep it moist. Stir occasionally until heated through. You can also reheat in the microwave, covered, for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Steak With Onions contains roughly 81 calories, with 4g protein, 1g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 6.8g 9% DV
Carbs 0.5g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 702.1mg 31% DV
Potassium 59.4mg 1% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 2.9mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while round steak is traditional, you can substitute with chuck roast or even pork shoulder for a different flavor profile. Just adjust the cooking time as needed, since different meats may require longer or shorter cooking times to become tender.

How can I make this dish more flavorful?

To enhance the flavor, consider adding garlic cloves and herbs such as thyme or bay leaves during cooking. A splash of Worcestershire sauce can also bring depth to the gravy. Experimenting with spices can elevate the dish further, making it even more delicious.

Is this recipe suitable for freezing?

Yes, you can freeze smothered steak for up to three months. Allow it to cool completely before transferring to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove or in the microwave. The flavors will continue to develop even after freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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