Camp Suey
A hearty, flavorful one-pot dish combining ground beef, onions, celery, beans, and tomatoes, perfect for a quick family meal served on toast or rice.
Ingredients
Instructions
- Brown hamburger with onions and flour in bacon fat.
- Add celery, kidney beans with juice, and tomatoes.
- Cook for 15 to 20 minutes.
- Serve on toast or cooked rice.
Tips & Substitutions
For a richer flavor, consider replacing the bacon fat with a bit of olive oil or butter. You can also use ground turkey or chicken instead of hamburger for a lighter option. If you prefer a thicker consistency, increase the flour to 3 tbsp. or add some cornmeal. Don't forget to season with pepper or your favorite herbs to enhance the taste further.
Serving Suggestions
Serve Camp Suey over toast or cooked rice for a hearty meal. It pairs beautifully with a side salad, such as 7-Layer Salad(Use 9 X 13-Inch Pan), to add freshness and crunch. You can also offer some crusty bread or cornbread on the side for a comforting touch, making it perfect for family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it for 1-2 minutes, stirring halfway, making it a convenient option for lunch or dinner.
Nutrition & Diet Analysis (per serving)
Each serving of Camp Suey contains roughly 511 calories, with 23g protein, 74g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (59% of the Daily Value), protein (46% of the Daily Value), and iron (39% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! You can substitute the hamburger with lentils or a plant-based ground meat alternative. Just sauté the onions and celery in olive oil, then add the rest of the ingredients. This way, you can enjoy a hearty, flavorful Camp Suey without the meat.
What can I do with leftovers?
Leftovers can be transformed into a delicious filling for tacos or burritos. Just heat the Camp Suey and serve it in a tortilla with your favorite toppings like cheese, lettuce, and salsa. This makes for a quick and easy meal option that minimizes waste.
Can I freeze Camp Suey?
Yes, Camp Suey freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).