Camp Suey

Name: Camp Suey
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb. hamburger; 3 small onions, finely chopped; 2 tbsp. flour; 1 small bunch of celery, chopped; 1 can kidney beans; 1 can tomatoes; Salt to taste

Pork

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A hearty, flavorful one-pot dish combining ground beef, onions, celery, beans, and tomatoes, perfect for a quick family meal served on toast or rice.

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Ingredients

1 lb. hamburger ⓘ
3 small onions, finely chopped ⓘ
2 tbsp. flour ⓘ
1 small bunch of celery, chopped ⓘ
1 can kidney beans ⓘ
1 can tomatoes ⓘ
Salt to taste ⓘ

Instructions

Brown hamburger with onions and flour in bacon fat.
Add celery, kidney beans with juice, and tomatoes.
Cook for 15 to 20 minutes.
Serve on toast or cooked rice.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 7.4g 10% DV

Carbs 50.4g 18% DV

Fiber 8.4g 30% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9981.3mg 100% DV

Potassium 578.8mg 12% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV

Vitamin C 10.1mg 11% DV

Calcium 92.3mg 7% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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