Smothered Steak(Dietetic)
A hearty, slow-cooked dish featuring tender round steak simmered with onions, peppers, and mushrooms in a tomato-based sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Brown the steak in a nonstick pan.
- Combine the browned steak, sliced onion, sliced green peppers, drained mushrooms, and canned tomatoes in a crock-pot.
- Cover and cook on high for 1 hour, then on low for 8 hours.
Tips & Substitutions
For a deeper flavor, consider marinating the round steak in a mixture of low-sodium soy sauce and garlic for a few hours before cooking. You can substitute the round steak with flank steak for a leaner option. If you prefer a bit of heat, add some diced jalapeños or chili flakes to the mix.
Serving Suggestions
Serve the smothered steak over a bed of fluffy rice or mashed potatoes to soak up the delicious juices. A side of Walnut Tossed Salad adds a refreshing crunch, while a slice of crusty bread makes for a perfect accompaniment. For a complete meal, finish with a light dessert like Cherry Blossom Dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the smothered steak in a saucepan over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can reheat it in the microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Steak(Dietetic) contains roughly 261 calories, with 6g protein, 36g carbohydrates, and 11g fat. It is an excellent source of vitamin C (127% of the Daily Value) and vitamin D (25% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef like chuck roast or brisket, which may require longer cooking times to become tender. Alternatively, for a lighter version, consider using chicken or turkey breast, adjusting the cooking time accordingly.
Is it possible to make this dish in a pressure cooker?
Absolutely! To make smothered steak in a pressure cooker, brown the steak first, then add the vegetables and tomatoes. Seal the lid and cook on high pressure for about 30 minutes, allowing for a natural release. This method greatly reduces cooking time while still achieving tenderness.
Can I make this dish ahead of time?
Yes, this dish is perfect for meal prep! You can assemble all the ingredients in the crock-pot the night before, refrigerate, and then cook in the morning. It also reheats well, making it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).