Smugullian

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

A hearty and flavorful Italian-inspired pasta dish featuring seasoned ground beef, fresh vegetables, and spaghetti, perfect for a satisfying family dinner or casual gathering.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion, diced
  • 1 large green pepper, diced
  • 2 cloves garlic, minced
  • 1 large can tomatoes or juice
  • 2 cups cooked spaghetti
  • 1 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Brown the ground beef with diced onion, green pepper, minced garlic, and tomatoes in a large skillet.
  2. Cook the spaghetti until al dente according to package instructions.
  3. Add the cooked spaghetti to the meat mixture and combine well.
  4. Season with salt and pepper to taste before serving.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 12.9g 17% DV
Carbs 22.5g 8% DV
Fiber 2.7g 9% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9953mg 100% DV
Potassium 282mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 48.2mg 54% DV
Vitamin D 0.1mcg
Calcium 33.8mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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