Snack Mix Bars(Makes 36 Bars)

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Ingredients

  • 3 c. crisp corn squares cereal
  • 2 c. miniature pretzel twists
  • 1 c. peanuts
  • 1/2 c. raisins
  • 1/2 c. margarine or butter
  • 1/3 c. peanut butter

Instructions

  1. Grease 13 x 9-inch pan.
  2. In large bowl, combine cereal, pretzels, peanuts and raisins; set aside.
  3. Melt margarine or butter in large saucepan over low heat.
  4. Add peanut butter and marshmallows.
  5. Heat until smooth and completely melted, stirring occasionally.
  6. Pour over cereal mixture; toss to coat.
  7. With wet fingers, press mixture evenly in greased pan.
  8. Cool completely. Cut into bars.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 40.7g 52% DV
Carbs 71.9g 26% DV
Fiber 8.1g 29% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 620.8mg 27% DV
Potassium 590.3mg 13% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.9mcg 5% DV
Calcium 324.5mg 25% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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