Snappy Spinach Dip

VegetarianDairy
Prep: 120 min Serves: 8 Cuisine: American

A creamy, flavorful spinach dip made with dry soup mix, sour cream, yogurt, and chopped spinach, perfect for sharing with veggies or crackers at gatherings.

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Ingredients

  • 1 pouch dry soup mix ⓘ
  • 1 cup sour cream ⓘ
  • 1 cup plain yogurt ⓘ
  • 1 package (10 oz.) chopped spinach ⓘ

Instructions

  1. Combine the dry soup mix, sour cream, yogurt, chopped spinach, and onions in a mixing bowl.
  2. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  3. Serve chilled with fresh vegetables or crackers.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4.5g 6% DV
Carbs 14.2g 5% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 158mg 7% DV
Potassium 159.3mg 3% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0mcg
Calcium 90mg 7% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream onion spinach plain yogurt

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