Sneaky Squash Pie

Prep: 10 min Cook: 30 min Cuisine: American

A creamy, sweet squash pie with a smooth texture and rich flavor, perfect for fall desserts or family gatherings, appealing to both kids and adults alike.

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Ingredients

  • 3 cups cooked squash, drained
  • 1 cup evaporated milk
  • 3 eggs, beaten
  • 3/4 cup sugar
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt

Instructions

  1. Mix all ingredients well.
  2. Pour the mixture into 2 unbaked pie shells.
  3. Bake at 350°F for 30 minutes or until done.

Tips & Substitutions

To enhance the flavor of your Sneaky Squash Pie, consider adding a pinch of nutmeg or cinnamon to the mixture. If you don’t have evaporated milk, you can substitute with half-and-half or regular milk, but be aware it may affect the creaminess. Ensure your squash is well-drained to avoid a watery filling. For a variation, try incorporating some cooked apple or pear for added sweetness.

Serving Suggestions

Serve your Sneaky Squash Pie warm or chilled, topped with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with a light salad or roasted vegetables for a complete meal. For a unique twist, try it alongside a slice of Pineapple-Vanilla Pie for a refreshing dessert experience.

Storage & Reheating

Store any leftover Sneaky Squash Pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual slices on a microwave-safe plate for about 30-45 seconds, checking to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sneaky Squash Pie contains roughly 665 calories, with 11g protein, 116g carbohydrates, and 4g fat. It is an excellent source of vitamin C (73% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium and calcium. It also contributes 9g of dietary fiber toward your daily target.

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 3.5g 5% DV
Carbs 116.4g 42% DV
Fiber 9.1g 33% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 374.1mg 16% DV
Potassium 787.3mg 17% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 65.7mg 73% DV
Vitamin D 0mcg
Calcium 147.3mg 11% DV
Iron 4mg 22% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Absolutely! You can prepare the pie up to a day in advance. After baking, let it cool completely, cover it tightly, and store it in the refrigerator. Just be sure to reheat it gently to maintain its texture before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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