Soda Bread Scones

Name: Soda Bread Scones
Yield: 4 servings
Ingredients: 1 tsp. ground cinnamon; 2 1/2 cups white whole-wheat flour; 1/2 tsp. baking soda; 1/2 tsp. coarse salt; 3/4 cup low-fat buttermilk or plain soymilk; 3 Tbs. pure maple syrup; 3/4 cup dried currants; 8 tsp. raw sugar, such as turbinado, optional

Vegetarian Dairy

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Ingredients

1 tsp. ground cinnamon
2 1/2 cups white whole-wheat flour ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. coarse salt ⓘ
3/4 cup low-fat buttermilk or plain soymilk ⓘ
3 Tbs. pure maple syrup ⓘ
3/4 cup dried currants ⓘ
8 tsp. raw sugar, such as turbinado, optional ⓘ

Instructions

Preheat oven to 450F.
Coat baking sheet with cooking spray.
Whisk together flour, cinnamon, baking soda, and salt in bowl.
Whisk together buttermilk, maple syrup, and currants in separate bowl.
Stir buttermilk mixture into flour mixture until soft dough forms.
Transfer to floured work surface, and shape into 8-inch round.
Cut round into 8 wedges.
Transfer to prepared baking sheet, and sprinkle each wedge with 1 tsp.
sugar, if using.
Bake 20 minutes, or until browned.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 1.6g 2% DV

Carbs 67g 24% DV

Fiber 15.1g 54% DV

Sugar 17g 34% DV

Electrolytes

Sodium 6875mg 100% DV

Potassium 363.5mg 8% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 55.3mg 61% DV

Vitamin D 0.3mcg 2% DV

Calcium 328.3mg 25% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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