Sole Frangelico
Ingredients
Instructions
- Mix flour, salt and pepper to gether.
- Dredge filets in seasoned flour.
- Heat a non stick skillet with butter.
- Saute filets for about 2 minutes on each side- this depends on the thickenss of the filets.
- Pour Frangelico over fish.
- Serve immediately garnishing with toasted nuts.
Nutrition & Diet Analysis (per serving)
536
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).