Sole In Lemon Parsley Butter
Delicate sole fillets bathed in lemon parsley butter deliver a light, flavorful dish perfect for seafood lovers and elegant dinners, showcasing bright citrus and fresh herbs.
Ingredients
Instructions
- Place margarine in an 8 x 8-inch glass baking dish.
- Microwave for 1 minute or until melted.
- Blend in cornstarch, lemon juice, parsley flakes, celery salt, and pepper.
- Dip each fillet in the seasoned butter.
- Arrange fillets with thick edges toward the outside of the dish.
- Cover with plastic wrap.
- Microwave on High for 6 to 7 minutes or until fillets flake easily.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using unsalted butter instead of margarine. If you don't have celery salt, you can substitute it with a pinch of regular salt and a bit of finely chopped celery. Ensure the sole fillets are evenly coated for consistent cooking. If you prefer a fresh twist, add some lemon zest to the butter mixture.
Serving Suggestions
Serve the sole fillets with a light side like steamed asparagus or a fresh salad, such as Pomegranate-Cranberry Salad, to balance the richness of the butter. A sprinkle of fresh parsley on top adds a pop of color. For a complete meal, consider pairing it with rice or quinoa to soak up the delicious lemon parsley butter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a microwave-safe plate and cover them with a damp paper towel to retain moisture, then heat on medium power for 1-2 minutes until warmed through. Avoid overcooking to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Sole In Lemon Parsley Butter contains roughly 44 calories, with 1g protein, 8g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sole fillets for this recipe?
Yes, you can use frozen sole fillets; just ensure they are fully thawed before preparing. Thaw them in the refrigerator overnight for best results. Adjust cooking time if needed, as they may take slightly longer to cook through when starting from frozen.
What can I substitute for sole in this recipe?
If sole isn't available, you can substitute with other white fish such as tilapia, flounder, or cod. These alternatives provide a similar texture and mild flavor that will work well with the lemon parsley butter sauce.
Is this recipe suitable for a low-fat diet?
To make this dish lower in fat, substitute margarine with a lighter spread or use less butter. You can also reduce the amount of butter in the recipe and add more lemon juice to enhance flavor without adding calories. Pair it with a side of veggies for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).